Daily Routines

As you know, health is probably the most important aspect of life. As with growing taller, your health plays the most significant factor on growing.

Your body needs daily vitamins and minerals to run properly. As your body works very much like a system it’s crucial that you’re getting the right amount of daily nutrition for your body to function at it’s optimal performance.

Growing taller is a combination of having the right diet, nutrition, exercise and managed stress and hormone levels.

Water is the first and most essential nutrient we’ll be discussing. A recommended 8 glasses or 2 – 4 liters of water everyday will allow your body to flush out all of the toxins caused by harmful environmental pollutants.

We recommend taking a daily multi-vitamin, preferably in the morning right after your meal. Taking a multi-vitamin right after you eat will allow the digestive enzymes in your stomach to break down the supplement in addition to the food to amplify the effects in distribution for the minerals and nutrients throughout your body.

Habits such as smoking cigarettes can be extremely damaging to your body. As thousands of chemicals get released throughout your blood stream, these effects and damage can harm your bodies natural growth process, suppressing, even hindering growth.

Other things to avoid include an excess of sugars and carbohydrates. Maintaining a low body fat percentage, between 8% to 14% will allow your body to run effectively and efficiently. Sugars and carbohydrates are highly regarded as some of the most harmful substances.

The Important of Sleeping

Sleep is critically important for growing taller as your body needs time to recover and repair. Especially during growth spurts. The main sign of when you or somebody you know is experiencing a growth spurt is when they begin sleeping longer.

As this tells the body that your body is experiencing changes and needs time to rest.

Quality sleep is critically important because of the tremendous health benefits it brings. Most of your bodies HGH production, also known as the human growth hormone occurs during deep sleep.

It’s critical to get a quality sleep, especially during the stages of puberty.

Sleeping on the Floor

This practice has been used for thousands of years and has been regarded as one of the most effective methods for improving posture, straightening and lengthening of the spine and increasing blood circulation throughout your body.

This practice has also been known to bring mental clarity, an improved sense of focus throughout the day, even a significantly improved quality of sleep.

It’s no surprise that exercises and stretching are the 2 main focus points on growing taller.

Exercise and stretches helps the muscles relax as well as improves physical condition. Regularly exercising and stretching has been proven to help with growing taller.

Exercising allows your entire body to regulate hormone production, reduce stress levels, improve fatigue, both physically and mentally. Stretches such as arm extensions, raising your arm towards the sky until you feel a pull on your spine and holding your hands in the air for 30 seconds can yield tremendous benefits.

Do this once right after you wake up, throughout the day as frequently as possible and once before you go to bed.