Health is the first secret to looking taller. You need to make a decision now that you will take care of yourself to the best of your ability by constantly monitoring your health. It’s important that you are always aware of what you’re putting into your body.
Here are the top 5 foods that will help you look taller:
Blueberries, Strawberries and Raspberries have a ton of anti-oxidants and can flush out toxins enabling your body to work much more efficiently.
Your body is made up of 80% water, which means there’s a lot of coming and going of this fluid through your system. It’s important you stay hydrated at all times during the day, especially in between and after your workout.
Healthy Protein Intake.
Good healthy proteins are one of the most crucial nutritional components in looking taller. Proteins help your muscles and tissues re-build and contribute greatly in muscle repair, as well as recovery.
The right amount of carbohydrates can give you the energy you need to go about your day, although if you overdo it, these carbohydrates can quickly be converted to fat and actually hinder your lookth. You should try and maintain anywhere between 8% – 12% body fat at all times.
Milk is a very great source of calcium and can be a huge factor in the development of your bones. If you’re lactose intolerant, getting calcium from taking supplements and other food items are just as effective.
Other health and nutritional rules to abide by.
Taking a multi-vitamin daily. This is one of the fastest way to shortcut and increase your lookth. A multi-vitamin can help you increase your height because if you’re missing any crucial nutrients in your diet, you can cover that with a daily multi-vitamin.
The most effective time to take your multi-vitamins is right after a meal, depending on your age, we recommend once after breakfast and once after dinner. The secret behind this principle is so that when the multi-vitamin hits your stomach, it’s digested with all of the vitamins and nutrients that the enzymes in your body break down from food and distribute them alongside within throughout your body.
Fish oils and omega 3s.
Taking wild salmon fish oil, cod oil and other omega 3 rich oils can be a huge attribute to looking taller. Fish oil can help your bodies joints and ligaments move more freely allowing you to be more fluid in your movement and thus prevent any damage to critical areas in your body.
These 2 secret supplements can give you a tremendous increase in looking taller if you take them regularly, without overdoing it. Always be sure to read and follow the labels, and if you’re unsure, ask your family physician depending on your health conditions.
Gravity has a paralyzing affect on your body and is one of the main reasons why you actually may be a few inches shorter than your overall height.
It’s been proven that if you take any person and put them on the moon, or in space, they can look up to as much as 3-6 inches taller just because of how gravity plays a toll in your bodies composure.
One of the secrets of of gravity lies within your spine. A few ways to unlock the hidden inches in your spine is to take 15 minutes every morning from the instant you wake up to raise your hands in the air and extend them to a comfortable length and hold it there for 30 seconds.
Other methods you can use is also to hang on a pull up bar and hold the stretch for at least 30 seconds. Do this every morning after you wake up and once before you sleep.
This strategy takes a bit of getting used to but can make a world of a difference in looking taller. Sleeping flat on your back sends signals from your brain to your spine to straighten itself throughout the day. This exercise will also improve your posture and send signals to your brain to sit up straight as well as stand up straight throughout the day contributing to your height lookth.
Exercises and Stretching
Exercising naturally regulates your hormone levels as well as releases endorphins in your brain, alongside increasing your bodies naturally HGH levels which is a key hormone in looking taller.
One of the biggest misconceptions on looking taller is the false idea that lifting weights can actually yourself from looking taller.
Lifting weights will NOT hinder you from looking taller.
The only issue that may occur is injury from excessively working out. Over working your muscles can place stress, even damage your muscles, ligaments, joints and other areas of your body which may lead to a problematic lifestyle, hindering your progress with looking taller.
If you’re a person that lifts weights, it’s important that you do due diligence to ensure your exercise routine is healthy, sustainable and oriented towards progressively looking taller..
As you continue with our program, you’ll learn that exercising is the number one thing you can do to increase HGH production in your body which can lead to a ton of health benefits, such as a more regulated and a balance of hormone levels, clarity of mind and high self esteem.
Exercising also improves mental health significantly. looking taller is a result of a healthy mind, body and approach to life. When you exercise, you’re activating some of the most powerful endorphins in your brain that make you feel good, provide clarity and reduce stress.
The result of exercising daily can lead to:
Each of the points listed above are important as you follow our program to ensure you get the best results possible.
Hormones and Biochemistry
The 2 main hormones we’ll be focusing on is testosterone and estrogen. Men have naturally higher levels of testosterone than women and on the other side of things, women, have naturally more estrogen than men.
It’s up to you to be aware enough to regular the hormones and activity in your body so that you can look as tall as possible. The key is balancing your hormones so they’re able to work effectively and efficiently to help you look taller.
Reduced anger or stress.There are the top 5 aspects you need to focus on.
The hereditary aspect of looking taller is a huge factor to consider. Your parents passed on genes that can be attributed to how much potential you have to look taller. Now it’s up to you to use our methods and strategies to further your height lookth so you’re able to get the best possible results for yourself.
This is where taking supplements can help increase and improve your ability to look taller. HGH can play a significant role in looking taller, especially if you’re below the age of 20, you can use HGH at a recommended dosage in combination to healthy diet, exercise and a overall balanced lifestyle to reach your height goals.
Taking a daily multi-vitamin. Using supplements such as fish oils and omega 3’s. The use of melatonin for better sleep.