Sleeping is a controversial subject for the reason that if you follow our program and begin sleeping on flat surfaces, such as the floor it can lead to a lengthened spine, unlocking the hidden inches pushed down by gravity and bad posture.
In combination to stretching, there’s no reason for why you shouldn’t be able to grow at least 3 inches within the first 60 days of following our program. There are 2 main contributing factors to sleeping that will play an overall role in growing taller:
1. How long you sleep.
2. The quality of your sleep.
As recommended, melatonin can give you a significant better quality of sleep. But, there are other factors that play a significant role as well.
1. How stimulated your brain is before your head hits the pillow.
It’s important you make the effort to not use a computer or any technological device within 30 minutes of sleep.
Cell phones, computers, videos games can over stimulate your brain causing your mind to not reach it’s pinnacle state before you actually fall asleep. This can be detrimental to the quality of your sleep and can even hinder the quality of your mental health and physical body.
Also be sure to avoid sugars or carbohydrates within 30 minutes before sleeping. These can put your hormones in a frenzy. Melatonin is a great supplement to take if you’re having troubles sleeping because it sends signals to your brain that promote better sleep quality.
If you’re under the age of 20, this is by far the most important lesson of all. As you are highly likely to experience multiple growth spurts up to the age of 20, it’s your responsibility to take advantage of the fact that you’re at a young age.
Key factors that can contribute to growing taller:
1. Managing and increasing your HGH levels.
a. This can be done both naturally and through the use of supplements.
2. Improving and increasing the duration and quality of your sleep.
a. The use of melatonin and the right
nutrition, combined with exercise can amplify this effect.
3. Exercising and stretching.
a. Extending your bodies natural stance by hanging, stretching your arms up and reaching an extended state where your body sends signals to your brain saying this is what you want your body to do.
4. Mind and Psychology
a. How you think, your outlook on life and achieving your goal to grow taller on a daily basis can play a huge role in unlocking up to 6 inches of height gain.
5. Vitamins and Minerals
a. Having a healthy balanced diet, understanding the effects of calcium and vitamin D to your bones and how your hormones play a role in growing taller.
b. Fish oils, omega 3s and how they improve your mind and bodies circulatory system allowing your body to better distribute the minerals and nutrients throughout your body.
How Does Water Affect Height Gain?
Drinking a minimum of 8 glasses of water each day plays a huge role in getting results for growing taller. As you go through our program, it’s important you start as soon as possible to drink at least 8 glasses or 2 liters of water per day.
Water flushes the toxins out of your body as well as helps distribute nutrients and minerals throughout your entire system giving your body enhancing your growth through replenishing your bodies natural liquids, including your spinal fluids.
Water also promotes healthy sleep, regulated hormones and mental clarity which is important to progressively follow our program and get the results you want.
Having a straight posture for when you’re both sitting and standing aids your ability to grow taller significantly.
Being at a good poise leads to more confidence, improved mental clarity and a healthier body. As your spine is being constantly decompressed by gravity, you need to be aware of the fact that you should as frequently as possible work against gravity by maintaining good posture.
This can be done by exercising, sleeping or laying down flat on the floor and being aware of your bodies composure at all times throughout the day.
Hanging in 30-second intervals, practicing yoga as well as extending your arms in the air, just enough to feel a slight pull and holding it there for 30 seconds as a routine exercise can also lead to growing taller.
Health is the first secret to growing taller. You need to make a decision now that you will take care of yourself to the best of your ability by constantly monitoring your health. It’s important that you are always aware of what you’re putting into your body.
Here are the top 5 foods that will help you grow taller:
Blueberries, Strawberries and Raspberries have a ton of anti-oxidants and can flush out toxins enabling your body to work much more efficiently.
Your body is made up of 80% water, which means there’s a lot of coming and going of this fluid through your system. It’s important you stay hydrated at all times during the day, especially in between and after your workout.
Healthy Protein Intake.
Good healthy proteins are one of the most crucial nutritional components in growing taller. Proteins help your muscles and tissues re-build and contribute greatly to muscle repair, as well as recovery.
The right amount of carbohydrates can give you the energy you need to go about your day, although if you overdo it, these carbohydrates can quickly be converted to fat and actually hinder your growth. You should try and maintain anywhere between 8% – 12% body fat at all times.
Milk is a very great source of calcium and can be a huge factor in the development of your bones. If you’re lactose intolerant, getting calcium from taking supplements and other food items are just as effective.
Other health and nutritional rules to abide by.
Taking a multi-vitamin daily. This is one of the fastest way to shortcut and increase your growth. A multi-vitamin can help you increase your height because if you’re missing any crucial nutrients in your diet, you can cover that with a daily multi-vitamin.
The most effective time to take your multi-vitamins is right after a meal, depending on your age, we recommend once after breakfast and once after dinner. The secret behind this principle is so that when the multi-vitamin hits your stomach, it’s digested with all of the vitamins and nutrients that the enzymes in your body break down from food and distribute them alongside within throughout your body.
Fish oils and omega 3s.
Taking wild salmon fish oil, cod oil and other omega 3 rich oils can be a huge attribute to growing taller. Fish oil can help your bodies joints and ligaments move more freely allowing you to be more fluid in your movement and thus prevent any damage to critical areas in your body.
These 2 secret supplements can give you a tremendous increase in growing taller if you take them regularly, without overdoing it. Always be sure to read and follow the labels, and if you’re unsure, ask your family physician depending on your health conditions.
Gravity has a paralyzing effect on your body and is one of the main reasons why you actually maybe a few inches shorter than your overall height.
It’s been proven that if you take any person and put them on the moon, or in space, they can grow up to as much as 3-6 inches taller just because of how gravity plays a toll on your bodies composure.
So how do you use gravity to your advantage to grow taller?
One of the secrets of gravity lies within your spine. A few ways to unlock the hidden inches in your spine is to take 15 minutes every morning from the instant you wake up to raise your hands in the air and extend them to a comfortable length and hold it there for 30 seconds.
Other methods you can use is also to hang on a pull up bar and hold the stretch for at least 30 seconds. Do this every morning after you wake up and once before you sleep.
Sleep on a Yoga Mat or the Floor
This strategy takes a bit of getting used to but can make a world of a difference in growing taller. Sleeping flat on your back sends signals from your brain to your spine to straighten itself throughout the day. This exercise will also improve your posture and send signals to your brain to sit up straight as well as stand up straight throughout the day contributing to your height gain.
Exercises and Stretching
Exercising naturally regulates your hormone levels as well as releases endorphins in your brain, alongside increasing your bodies naturally HGH levels which is a key hormone in growing taller.
One of the biggest misconceptions on growing taller is the false idea that lifting weights can actually yourself from growing taller.
Lifting weights will NOT hinder you from growing taller.
The only issue that may occur is an injury from excessively working out. Overworking your muscles can place stress, even damage your muscles, ligaments, joints and other areas of your body which may lead to a problematic lifestyle, hindering your progress with growing taller.
If you’re a person that lifts weights, it’s important that you do due diligence to ensure your exercise routine is healthy, sustainable and oriented towards progressively growing taller.
As you continue with our program, you’ll learn that exercising is the number one thing you can do to increase HGH production in your body which can lead to a ton of health benefits, such as a more regulated and a balance of hormone levels, clarity of mind and high self-esteem.
Exercising also improves mental health significantly. Growing taller is a result of a healthy mind, body and approach to life. When you exercise, you’re activating some of the most powerful endorphins in your brain that make you feel good, provide clarity and reduce stress.
The result of exercising daily can lead to:
– Less mental and physical fatigue.
– A more vibrant and fulfilled life.
– Reduced anger or stress.
– Clarity and focus.
– A sense of discipline, commitment, and dedication.
Each of the points listed above are important as you follow our program to ensure you get the best results possible.
Hormones and Biochemistry
The 2 main hormones we’ll be focusing on is testosterone and estrogen. Men have naturally higher levels of testosterone than women and on the other side of things, women, have naturally more estrogen than men.
It’s up to you to be aware enough to regular the hormones and activity in your body so that you can grow as tall as possible. The key is balancing your hormones so they’re able to work effectively and efficiently to help you grow taller.
– Diet and Health
– Mental Clarity
– Healthy Relationships
Reduced anger or stress. There are the top 5 aspects you need to focus on.
DNA and Body Composition
The hereditary aspect of growing taller is a huge factor to consider. Your parents passed on genes that can be attributed to how much potential you have to grow taller. Now it’s up to you to use our methods and strategies to further your height gain so you’re able to get the best possible results for yourself.
This is where taking supplements can help increase and improve your ability to grow taller. HGH can play a significant role in growing taller, especially if you’re below the age of 20, you can use HGH at a recommended dosage in combination with a healthy diet, exercise and an overall balanced lifestyle to reach your height goals.
Taking a daily multi-vitamin. Using supplements such as fish oils and omega 3’s. The use of melatonin for better sleep.