Sleeping is a controversial subject for the reason that if you follow our program and begin sleeping on flat surfaces, such as the floor it can lead to a lengthened spine, unlocking the hidden inches pushed down by gravity and bad posture.
In combination to stretching, there’s no reason for why you shouldn’t be able to grow at least 3 inches within the first 60 days of following our program. There are 2 main contributing factors to sleeping that will play an overall role in growing taller:
1. How long you sleep.
2. The quality of your sleep.
As recommended, melatonin can give you a significant better quality of sleep. But, there are other factors that play a significant role as well.
1. How stimulated your brain is before your head hits the pillow.
It’s important you make the effort to not use a computer or any technological device within 30 minutes of sleeping.
Cell phones, computers, videos games can over stimulate your brain causing your mind to not reach it’s pinnacle state before you actually fall asleep. This can be detrimental to the quality of your sleep and can even hinder the quality of your mental health and physical body.
Also be sure to avoid sugars or carbohydrates within 30 minutes before sleeping. These can put your hormones in a frenzy. Melatonin is a great supplement to take if you’re having troubles sleeping, because it sends signals to your brain that promote better sleep quality.
If you’re under the age of 20, this is by far the most important lesson of all. As you are highly likely to experience multiple growth spurts up to the age of 20, it’s your responsibility to take advantage of the fact that you’re at a young age.
Key factors that can contribute to growing taller:
1. Managing and increasing your HGH levels.
a. This can be done both naturally and through the use of supplements.
2. Improving and increasing the duration and quality of your sleep.
a. The use of melatonin and the right nutrition, combined with exercise can amplify this effect.
3. Exercising and stretching.
a. Extending your bodies natural stance by hanging, stretching your arms up and reaching an extended state where your body sends signals to your brain saying this is what you want your body to do.
4. Mind and Psychology
a. How you think, your outlook on life and achieving your goal to grow taller on a daily basis can play a huge role in unlocking up to 6 inches of height.
5. Vitamins and Minerals
a. Having a healthy balanced diet, understanding the effects of calcium and vitamin D to your bones and how your hormones play a role in growing taller.
b. Fish oils, omega 3s and how they improve your mind and bodies circulatory system allowing your body to better distribute the minerals and nutrients throughout your body.
Drinking a minimum of 8 glasses of water each day plays a huge role in getting results for growing taller. As you go through our program, it’s important you start as soon as possible to drink at least 8 glasses or 2 liters of water per day.
Water flushes the toxins out of your body as well as helps distribute nutrients and minerals throughout your entire system giving your body enhancing your growth through replenishing your bodies natural liquids, including your spinal fluids.
Water also promotes healthy sleep, regulated hormones and mental clarity which is important to progressively follow our program and get the results you want.
Having a straight posture for when you’re both sitting and standing aids your ability to grow taller significantly.
Being at a good poise leads to more confidence, improved mental clarity and a healthier body. As your spine is being constantly decompressed by gravity, you need to be aware of the fact that you should as frequently as possible work against gravity by maintaining good posture.
This can be done by exercising, sleeping or laying down flat on the floor and being aware of your bodies composure at all times throughout the day.
Hanging in 30 second intervals, practicing yoga as well as extending your arms in the air, just enough to feel a slight pull and holding it there for 30 seconds as a routine exercise can also lead to growing taller.