Have you ever heard of the saying “you’re most tall for the first 15 minutes right after you wake up?” Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate. But if you enjoy swimming, biking, running, or yoga, among other sports, and you haven’t stopped growing, exercise combined with the right diet and proper sleep should help you grow.
If you measure yourself throughout the day, you’ll find you’re actually 2-3 inches taller between the morning and afternoon than when you are in the evening.
When you go about your day, your body actually re-adjusts depending on the tasks and physical actions you’re doing. Many times actually compressing your spine making you shorter, even hindering your bodies natural growth process.
In our program, you’ll learn how to force your brain to send signals to your body reminding you to sit up or stand up straight which when made a habit of, can significantly increase your bodies natural growth process. Doing stretches has some beneficial effects. Stretching is the most effective form of exercising when it comes to height increase. Doing intense stretching exercises can add a few extra inches to your height, even shortly after growth has stopped. For best results, you should do these exercise two times a day, after you wake up and before you go to bed. Start with easy exercises, then gradually move on to the more difficult ones.
Swimming has also been claimed to help by elongenating muscles in a way similar to stretching. A few laps may help your effort.
Tickle Massage. This works best if somebody else does it for you: Massage your knee for 5-10 minutes. This should be very ticklish to some others. Massaging your knees with your hands allows your knees to release growth chemicals that helps you grow your bones.