We hope you’re having a beautiful day. Keep your body as straight as possible while sleeping. Your spine must be straight as possible. Lie on your back with your arms and legs stretched toward the foot of the bed. Do not exert any effort or pressure to stretch your limbs. Allow your body to be completely relaxed. You may let your head turn to the right or left and bend your arms if it is more comfortable to you. The important thing is to keep your body (torso and legs) as straight as possible.
This daily program reminds you that we’re the only grow taller program that’s available that can show you exactly, step by step, that can allow you to add 3 even up to 6 inches to your height as quickly as within 90 days.
This will work for you regardless of any of the following factors:
– Your age.
– What country you’re in.
– Whether your parents are short.
– Whether or not you’re male or female.
This position may prove to be uncomfortable for the first few nights, but your body will soon become accustomed to this manner of sleeping and before long you will discover not only extra inches, but also a more comfortable sleep. Kick the ‘pillow habit’. This is a very common mistake made by most of us because we are led to believe that a pillow allows for a more comfortable night’s sleep so, through habit, we become attached and generally accept this as the most comfortable way to sleep. However, nothing could be further from the truth. The use of a pillow is an incorrect form of sleeping and should be avoided.
While lying on your back with your head resting on a pillow, your neck is bent forward in a very unnatural position. In this position, your head is being pushed forward and your back is arched, also a very unnatural position. If you suffer from frequent neck or back pains, in the majority of cases you can probably blame in your pillow or mattress. Make sure your mattress is firm and capable of giving your body full support. This is aid to in keeping you spine as straight as possible while sleeping. A soft or sagging mattress will tend to bend the spine and curve the torso in a sinking effect, which must be avoided. A good mattress will support the whole body, which will keep in a straight posture setting – a must for obtaining greater height.