Give your body enough exercise with a healthy dose of physical activities like sports and workouts. There is a simple science behind how physical activities help in increasing your height. If the body is more engaged in physical activities, its demand for more nutrients naturally increases. As the body’s demand increases and one fulfill it with a balanced diet, the growth stimulating hormones are harmoniously released and once keep on growing taller in a healthy manner.
Children and teens need to be physically active for their body to grow as per their maximum potential. Even for those who have crossed the age of 18 are recommended to participate actively in physical activities to add few more inches to their height before the growth plates close around the mid-twenties.
Swimming is one of the best forms of exercise and is a known contributor to promoting height. Swimming causes the muscles to stretch. For those who begin swimming at an early age, it greatly helps them in reaching their maximum potential height. To grow taller by swimming you should make a swimming routine of 2 hours daily for 4 to 5 days every week. This apart, hanging exercises are an also an excellent way to add to your height. Perform hanging exercises from a horizontal bar. This will stretch your arms and instigate a gradual increase in height when done on a regular basis. The best stretches are still those which are done not only by extending the arms but also by bringing the legs up.
Toe touching is also a good exercise to increase height as it elongates the spine. Similar to this is the super stretch which is done by standing and leaning back to stretch. If done regularly in several repetitions this exercise can also help you grow taller.