Day 18

How Can You Increase Your Height

Many are victims of the belief that skipping out on breakfast helps you get slimmer. You will be hard put to find that there’s nothing farther from the truth. Making sure that you have a healthy breakfast every morning, goes a long way in increasing your body’s metabolism that in turn increases your height.

Simple exercises that stretch your muscles are vital for an increase in height. This is another appropriate way that helps to grow taller naturally after puberty. Hanging from an overhead bar, standing on your toes, skipping and yoga are necessary inclusions in your daily regime, for those extra inches of height.

Getting adequate sleep is an absolute necessity for an increase in height. This is because the growth hormone that is responsible for height growth is produced in the body during our sleep. 8 to 10 hours of sleep makes sure all the tissues are regenerated and rejuvenated so that you could be at your best the next day.

Have you noticed how tall those basketball players and swimmers normally are? The credit goes to the sport they are engaged in. Apart from these, baseball, martial arts, tennis, badminton and cycling are some sporting activities that can make you taller.

If you are one to gorge on whatever is kept in front of you at a meal, please don’t! Over-eating slows the digestion process, so it is pretty difficult for your body to assimilate the required nutrients in an effective way. This presents a hurdle to your height growth. Taking 6 smaller meals instead of 3, does the trick.

A minimum of 8 glasses of water every day flushes out all the toxins from your body, thus resulting in a more active metabolism.