You should eat citrus fruits such as oranges, grapes, and lemons. The possible reason may be that these foods are high in antioxidants which are able to reverse the damaged effects of harmful factors and free radicals. As a result, eating these kinds of fruits will keep the health disease at bay. In addition to citrus fruits, foods like cod liver oil, fish and nuts will provide you enough omega-3 fatty acids which have many benefits for your health and boost your immune function.
As the effective on how to grow taller fast during & after puberty, it is recommended drinking 2 liters of water daily. Your body will need water to keep it hydrated in order to achieve its maximum growth potential. Unfortunately, people often overlook drinking water when they find the effective ways that help them to increase their height effectively. But the water plays the important role in improving your digestion, boosting your metabolism, increase your human growth hormone and flushing toxins out of your body. These things will affect your height.
In order to achieve the maximum result and optimal health, you should drink enough 8 glasses of water every day. Water is the best choice if you want to keep your body hydrated and achieve the maximum growth potential. Stay away from sugary drink or beverage. Avoid drinking soda as much as you can. Choose water for great health benefits. However, another way on how to keep your body hydrated is eating water-based fruits and greens like cucumbers and watermelons.
Certain harmful factors or inhibitors can keep you from achieving the maximum height. As the effective ways on how to grow taller, you should prevent these external factors from affecting your height. Among the harmful factors and inhibitors, you should avoid alcohols and drugs because they are two of the most common factors stunting your growth and interfere with your normal growth. Many studies and reports have found that steroids will stunt the normal growth development when they are consumed at a young age. Therefore, these drugs should not be taken when you are still teenagers and want to grow taller or increase your height naturally and effectively. These drugs will close the growth plates; hence, they tend to hamper the bone development. Recent researches also stated that children and teenagers who take asthma medication and other drugs containing small doses of a type of steroid called budesonide may grow one or two inches shorter than healthy ones.
Besides drugs, alcohol, and steroids, caffeine is also the harmful factor which affects the normal growth. These external factors do not hamper your growth development directly but they can make your sleep soundly. It is important for children and teenager to have enough 8 or 11 hours in order to grow and develop properly. Consuming too much caffeine will result in adequate sleep; hence, it may cause a short height.
Because taller people are more confident and are able to get more opportunity in their life and their occupation, many people want to increase their height by any ways. However, sometimes, it seems difficult. When they search the information on how to grow taller fast on the internet, they may come across supplements that promise to work effectively on your height whether during or after puberty. Reading this information about increasing the height, you may wonder whether and how it works as well as if there are some unwanted side effects when taking supplements. However, it is the fact that these supplements are just the combination of vitamins, minerals and other nutrients that help you to boost the human growth hormone and your metabolism. Therefore, you should not buy these supplements quickly without doing enough researches to know what actually they contain. It is said that some supplements can lead to serious unwanted side effects for your health and some of them cannot work effectively like they promised.
Therefore, if you want to grow taller and increase your height with these supplements without having health problems, you should make sure that these supplements contain 100% natural ingredients.