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Hanging with the arms stretching over your head from a high horizontal bar is another effective exercise that helps to boost an increase in your height. To practice hanging exercise properly, you should hang yourself from a horizontal bar and hold it for about 10 seconds before breaking off. After that, this process should be repeated several times before you can relax. If you want to have more stretch or more satisfactory result, you should bring your legs up in order for your legs to parallel to the floor. Hold this position for a few seconds and then relax. You need to perform this exercise several times a week if you want to achieve the better result.
The Super Stretch
In addition to swimming and hanging exercise, the super stretch is an effective exercise on how to grow taller during & after puberty. In order to practice exercise, all things you need to do are standing upright and stretch your arms over your head as far as possible.
When you perform this stretch, you should lean your back slightly in order to enhance the stretch. Make sure that you feel that your lower spine is stretching. It is ideal to hold for about 4 to 7 seconds and repeat it several times during the day.
Like the super stretch, toe-touching exercise will improve your posture and make you grow taller. Stand upright first and then bend over to touch your toes. This exercise will help you to elongate your spine. You can stand or sit when doing this exercise. Toe touching is the great exercise that helps you to warm up before intense exercise. It is said that combining toe-touching exercise and the super stretch will give you the significant body stretch. Like the super stretch, you should hold the toe-touching position for 4 to 7 seconds and alternate between the toe-touching exercise and the super stretch several times in order to get the positive result.
Rope Jumping Or Skipping Rope
Rope Jumping is not only the fun game but also the effective exercise on how to grow taller and increase height during puberty. When, you practice jumping rope, your body will erect and your back and your spine are stretched. Rope jumping will make your knees constantly bends while the calves expand vertically. This physical movement will help you to add bone mass into your lower legs; as a result, you will gain a few inches.
Swimming is one of the best methods on how to grow taller fast. Swimming is the great sport that helps to elongate your muscles. If you start early, you will reach the adequate height. However, it is recommended swimming at least for 2 hours daily and 4 or 5 times a week in order to get a more positive result in the short time.