Day 10

How Stress Affects Your Natural Growth Process

Stress is the largest contributing factor to all health-related issues.

Both physical or mental stress can damage your growth, even cause health-related issues that can put you at a disadvantage in life.

This can include some of the following:

• Heart Related Issues

• Obesity

• Smoking

• Drug or Alcohol Abuse

• Relationship Issues

• Anger Issues

Exercise, diet, nutrition and a good quality sleep are some of the lifestyle habits you need to follow to reduce stress and allow you to grow as tall as possible. Reduced stress allows your body and brain to function more effective and efficient.

In our program you’ll learn how stress affects your growth, as well as how to avoid stress, what causes stress and how some stress is actually beneficial.

You can boost the human growth hormone by doing exercise daily. Performing exercise under the instruction or your trainer will help you to grow taller during the period of puberty and even in the later period of your life. If you do not have instructor or trainer, cycling is one of the simplest tips on how to grow taller during puberty. Cycling will help you to lengthen your legs. If you want to grow taller naturally through cycling, you should make sure that you increase the height of your cycle seat gradually over time. Doing this tip will help you to try your best effort to stretch your legs in order to reach the pedals. However, when you cycle, you should make sure that you do not slouch your back due to ruined posture. In order to avoid this problem, you also need to increase the handle of the cycle’s height. By doing this, you will increase your height naturally and effectively.

There are different exercises that help you to get the maximum growth during the period of puberty. Stretching exercises, such as standing twist movement, cobra, spine stretching and yoga stretching is the helpful exercise that can help you to fix your posture and boost your human growth hormone. In addition to these stretches, other exercises like basketball, swimming, jumping rope, sprinting are also effective in increasing HGH. Therefore, you should practice exercise on the regular basis in order to grow taller faster and naturally. Here are some suggestions for you to try.